Train. Fuel. Recover.
All in one place.
AI-built training plans, nutrition tracking and recovery tools for 12 sports — built for athletes, and for the coaches who guide them.
AI training plans, built around you.
Every plan is generated for your sport, goals, schedule and equipment — then adjusts as you log workouts, so the plan keeps up with how you're actually training.
Full programs broken into weeks and days — strength, conditioning and sport-specific drills — built around your sport, position and the equipment you actually have.
Log sets, reps and weight in a couple of taps. Skip what you don't need today, and the plan quietly adjusts around what you actually complete.
Every lift gets a trend line, your PR history is tracked automatically, and a weekly load total tells you when to push and when to back off.
Nutrition that fits your goals.
Track meals, hit calorie and macro targets built around your goals, and log food in seconds with a database that covers almost anything you eat.
Search a huge food database or scan a barcode, save your go-to meals, and log breakfast through snacks in a few taps.
Calorie and macro targets are built around your goals and recalculate automatically as your weight and training change.
Track water intake through the day and see how it lines up with training load and heat.
Stay ahead of soreness and fatigue.
Log sleep and soreness by muscle group, and get recovery guidance that adjusts your training before small aches turn into missed weeks.
Log how you slept each night and watch the trend, so fatigue shows up before it becomes a problem.
Rate soreness muscle by muscle after every session, and spot patterns building up over a week or a season.
A daily recovery score blends sleep and soreness into one number, with guidance on whether to push, ease up, or rest.
An AI coach in your pocket.
Ask questions, get training plans adjusted on the fly, and get guidance that's built around the athlete's own profile — sport, goals, injuries and all.
Built for the big screen.
Plan the week, build workouts and check nutrition on a laptop or desktop. Same account, same data, synced with your phone.
Built for 12 sports
Each with its own sport-specific trackers and training programs.
Coming soon.
AVANO is on its way to the App Store and Google Play.
Plans
Start free. Upgrade when you want the AI tools.
Free
Training, nutrition, recovery, the Film Room and teams. No AI.
Pro
Everything in Free, plus the AI coach, AI training plans and AI food logging.
Elite
Everything in Pro, plus video and photo mechanics analysis.
Teams are free. Team Pro and Team Elite, from $199/month for 25 players, add the AI tools for the whole team. Paid plans renew automatically until cancelled, and can be cancelled any time in the app's Settings; you keep access until the end of the time you paid for. Refunds are available within 24 hours of a charge (see the Terms of Service). Prices in US dollars, plus any tax.
Questions? Email [email protected]